Our coconut flour is GMO-FREE and is a natural and gluten free alternative to other types of flour, rich in dietary fiber and protein. In fact, it has the highest content of dietary fiber compared to any other type of flour. Also, it is a leader amongst other flours in its protein content. The general uses would include cooking, baking (pancakes, cookies, bread, and etc.), thickening sauces, gravies, and it can even be added to smoothies. Several tablespoons per day would make a significant difference in the daily fiber intake. One important thing to note is that due to the fact that coconut flour doesn’t contain gluten, it cannot be used as a 1:1 substitute for regular flour. It will require more liquid to be added to achieve the right texture in cooking. Coconut flour is ideal for people who are sensitive to wheat and are allergic to gluten, as it doesn’t contain this specific protein. It also does not contain any additives such as preservatives, acids, sugars or colorants. Organic Coconut Flour is certified organic by the Soil Association.
Ingredients: 100% Organic Coconut Meat
Origin: Europe
Micronutrients in Organic Coconut Flour contribute to:
✓ normal cognitive function ✓ normal immune system ✓ normal energy-yielding metabolism ✓ reduction of tiredness and fatigue ✓ normal oxygen transport in the body ✓ process of cell division ✓ normal cognitive development of children
These potential health benefits are based on the detailed nutritional composition of the product we supply. Please consult your doctor before taking any nutrient-rich product, and never use it as a replacement for something your doctor recommends or prescribes.
How to Use: you can substitute it for other flours when making bread, pancakes, cookies or other baked goods. Coconut flour tends to absorb more liquids than other flours. So it cannot be used as a replacement for the same quantity of all purpose flour. For best results, substitute 1/3 of a cup of organic coconut flour for every cup of all-purpose flour. You may also need to increasing the total quantity of liquids.
Nutrition Facts (typical values per 100 grams)
Energy 372 kCal / 1556 kJ
Total Fat 13.9g
Saturated Fat 12.6g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.6g
Total Carbohydrate 26.7g
Sugars 24.3g
Dietary Fiber 28.8g
Protein 20.7g
Salt 0.2g
Cholesterol 0g
Nutrients (typical daily values DV%* per 100 grams)
Vitamin A 28%
Vitamin B1 14%
Vitamin B2 6%
Vitamin B3 26%
Iron 50%
Calcium 5%
Potassium 40%
Sodium 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 8,400kJ / 2,000kCal a day is used for general nutrition advice.
Potassium is a particularly important nutrient because it’s essential to an unusually wide range of body processes. It helps convert carbohydrates into energy, build muscle, sustain normal growth and regulate blood pressure.
RECOMMENDED USE: all purpose flour substitute
Ingredients: 100% Organic Coconut Meat
Origin: Europe
Micronutrients in Organic Coconut Flour contribute to:
✓ normal cognitive function ✓ normal immune system ✓ normal energy-yielding metabolism ✓ reduction of tiredness and fatigue ✓ normal oxygen transport in the body ✓ process of cell division ✓ normal cognitive development of children
These potential health benefits are based on the detailed nutritional composition of the product we supply. Please consult your doctor before taking any nutrient-rich product, and never use it as a replacement for something your doctor recommends or prescribes.
How to Use: you can substitute it for other flours when making bread, pancakes, cookies or other baked goods. Coconut flour tends to absorb more liquids than other flours. So it cannot be used as a replacement for the same quantity of all purpose flour. For best results, substitute 1/3 of a cup of organic coconut flour for every cup of all-purpose flour. You may also need to increasing the total quantity of liquids.
Nutrition Facts (typical values per 100 grams)
Energy 372 kCal / 1556 kJ
Total Fat 13.9g
Saturated Fat 12.6g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.6g
Total Carbohydrate 26.7g
Sugars 24.3g
Dietary Fiber 28.8g
Protein 20.7g
Salt 0.2g
Cholesterol 0g
Nutrients (typical daily values DV%* per 100 grams)
Vitamin A 28%
Vitamin B1 14%
Vitamin B2 6%
Vitamin B3 26%
Iron 50%
Calcium 5%
Potassium 40%
Sodium 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 8,400kJ / 2,000kCal a day is used for general nutrition advice.
Potassium is a particularly important nutrient because it’s essential to an unusually wide range of body processes. It helps convert carbohydrates into energy, build muscle, sustain normal growth and regulate blood pressure.
RECOMMENDED USE: all purpose flour substitute